Heather giving a session

Antago: List Items

AUDIO: "OK. What person, place or thing has been antagonistic to you? Write them down and as you do this mark roughly how hot each item is."

Response Options:

First time through, listing items

• I've listed down some that easily came to mind

Subsequent times through

• I've listed down some that came to mind

• I can't see any more to put on the list, but there may still be some "hot" unrun ones left on the list

• I can't see any more to put on the list, and I don't think there are any "hot" unrun ones left on the list

Other

• Shutting down | Don't want to continue | Realization

Write on Report:

Write the time every now and then
Write Antago?
Write down items, with an indication of how hot each is

For example:

10:49 am
Antago?
Xca bhgq HH
Mn kjit polp H
Krpk Kplt! HHH
Nbhg x
Lkpo lkkuq bgf H
. . .

Notes:

In session, make a written list of people (includes groups), places or things that you feel have been hostile to you, or are hostile to you right now. As you write down the names, put zero, one, two or three marks next to the name depending on the level of hostility or bad feeling. This does not have to be exact as it is just to get a rough idea of which to deal with first. Keep writing until it seems like you have written down all the names you need to. You don't need to overdo it as you can always add to the list later. No-one need see this list except you, so you can be honest.

Your list might look something like this:

Mary HHH
James HH
That demon that no-one will believe me about HHH
New York HH
Uncle Frank HH
God H
Mother HH
That church group H
That evil church building H
That nasty guy in the corner store HH
Ann H
George H ?
um....

Time to end off writing the list!

Rub & Yawn when needed as usual