Some of these lists have individual pages for each question, so that you can see/hear them one by one. Some of these lists exist as lists only.
Lists with individual item pagesHolmes and Rahe stress scale
Armed forces generally
Salesperson (Audio on individual pages not yet done)
Write on Report:__:__ (The time, if not already noted)
Lifelist name: Nhyyge qqnmd jdjhl.
Random?Use this page if you have some list of items that doesn't exist as a formal page here. Even a paper list is fine. Anything that prompts some charged "topic" to come to view, which you can then run with.
If ready for Phase 3Pick the lifelist you are going to be working with. The link will automatically lead in to the handling steps, not just the initial question(s).
General before specialistDo the relevant general one before a specialized one, as the specialist list will not include most of the questions in the general list. For example, do the general Army list before a specialist Armor Crewman list.
Lifelists are for Phase 3Doing a lifelist is a Phase 3 activity. If you are not fine with Phases 0, 1 and 2 it will not only be a waste of time but you may end up feeling worse for a while until things cool off for you. As a reminder:
PhasesPhase 0 is a pre-requisite to all the others. The others are not mutually exclusive, in that it is possible for someone to have part of their "baggage" open to Phase 3 work, but still have areas that are untouchable beyond a light Phase 1 Reach & Withdraw approach. However, Phase 2 and Phase 3 work both require that the client is successful at "letting-go" and at Rub & Yawn.
Phase 0The client needs to be genuinely, no-fake:
Phase 2In session, discharge the most-available hot topics, the low-hanging fruit. Do them in the sequence they present themselves. Maybe topic #1 will present itself to be cooled off a lot, maybe you'll just be able to take the edge off topic #1 before topic #2 is demanding to be addressed. Go with the flow. Continue discharging hot topics demanding to be addressed until ready for Phase 3.
If you go to Phase 3 too soon, then you won't really be able to address anything in Phase 3 without Phase 2 topics leaping in and grabbing your attention too much to continue with Phase 3.